WHAT IS THE RESTLESS LEGS SYNDROME?
Restless Legs Syndrome is a neurological condition that causes an overwhelming urge to move the legs, particularly during periods of rest. Symptoms are often worse in the evening and can severely affect sleep and quality of life.
Whether you're newly diagnosed or have struggled for years, this website provides evidence-based information, practical coping strategies, and treatment options that may help you regain restful sleep.
WHAT TREATMENTS ARE THERE FOR THE RESTLESS LEGS SYNDROME?
There's no cure for restless legs syndrome (RLS) but available treatments can manage the symptoms. The good news is that treatments for RLS are available (see the "Treatments" page). Explore various treatment options available for RLS, including lifestyle modifications, medications, and alternative therapies.
DO I HAVE THE RESTLESS LEGS SYNDROME?
A diagnosis of restless legs syndrome is made if the following 5 criteria are met:
1. A discomfort in the legs that results in an overwhelming urge to move the legs.
2. Symptoms worsen when resting such as sitting or lying down.
3. Symptoms improve with movement such as walking or stretching.
4. Symptoms are worse in the evening or night.
5. The symptoms cannot be solely attributed to another medical condition for example leg cramps, positional discomfort or arthritis.
For more information see the "Diagnosis" page.
WHAT CAUSES THE RESTLESS LEGS SYNDROME?
Detailed insights into the causes of RLS are offered, including:
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underlying health conditions.
Understanding these triggers is crucial for effective management and relief.
Last reviewed: 06/08/2026
